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"Soul-jarring yet heartwarming... though it charts one individual journey, the light it sheds spills over onto the entire post-World War II generation."

– Diane Werts, NEWSDAY

Trevor Bandura (age 37)

Wanted to learn how to lose 10 pounds and keep it off so I started researching and found some great ideas and kept track of my progress about great exercises that I likes doing and also some super easy diets to tone your stomach.

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